i heart heartburn?
i violated several rules for avoiding heartburn or acid reflux at lunch today.
i had a salad, a bottle of lemon water and a cookie.
possibly the salad was a tad to big. and it had garlicy dressing.
one shouldnt drink liquid with your meal when you have a teeny tiny compressed stomach and citrus fruits will tend toward acid reflux anyway. and then to add a large, yet delicious, cookie on top of all that… well, that was dumb.
